Walking 2 hours a day weight loss
Write this information in a training journal -- or use the weight loss-tracker feature of your app to keep track of your progress. If you weigh 155 pounds and you walk at a moderate pace of 3. The general recommendations for exercise are to drink about 17 to 20 ounces in the two to three hours before your workout and another 7 to 10 ounces every 10 to 20 minutes during exercise, recommends the American Council on Exercise. Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press. If you are new to walking, aim to maintain a speed of 3 mph for the duration of the walk. If you find it difficult to walk continuously for two hours, break the walk down into two 60 minute walks or three 40-minute walks. Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. Ward off hunger and keep your energy up for the two hours you are walking by eating a snack made up of a lean protein and complex carbohydrates. You might also opt for long walks three or four days a week and then go for shorter 30-minute walks two other days. Walk every other day for two hours at a moderate pace. Walk with another weight-conscious friend on the weekends, or create a high-energy, motivating music playlist on your mobile phone or MP3 player.
To increase your rate of weight loss, boost your speed or add challenges like hills. If you want to lose weight, you can begin a walking routine. Someone who weighs 175 lbs. You may be really motivated to lose weight, but give yourself at least one day of rest each week. will burn a total of 794 calories in two hours, according to the American Council on Exercise. Your body needs rest and time to generate new muscle tissue -- and pushing it too hard can lead to burnout or injury. An example would be low-fat fruit yogurt, a whole grain bagel, and peanut butter or a turkey sandwich. Although jogging and running may burn more calories in short periods of time, walking for two hours each day can help increase the amount of calories burned each day. Increase your speed at a gradual rate until you reach a brisk pace of 4 mph. Consult your doctor for advice before beginning a new weight loss plan. 5 miles per hour, you can expect to burn about 597 calories in that two hours.
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